The human body has three types of blood vessels, they are capillaries, veins, and arteries. Arterial blood vessels are responsible for carrying blood from the heart throughout the body amazon. Veins are responsible for flowing blood from the body’s organs back to the heart. While the capillaries are in charge of connecting arteries and veins, as well as being a place of exchange of water, oxygen, carbon monoxide, nutrients, chemicals, and waste products between the blood and the surrounding tissue. Healthy blood vessels help smooth the flow of oxygen-rich blood throughout the body so that the body’s organs work optimally. Actually, there are ways to maintain blood vessel’s health, all of which focus on healthy lifestyles such as regular exercise, managing stress, consuming nitric oxide supplements, and a healthy diet.
So, what foods can be consumed to nourish blood vessels?
1. Foods to Increase Nitric Oxide
Nitric oxide functions to relax the blood vessel wall muscles so that blood circulation is rich in oxygen throughout the body. This intake can lower blood pressure and prevent blood cells from sticking to one another. As a result, nitric oxide can strengthen blood vessels and prevent blood clots.
How to increase nitric oxide levels in the body, you are encouraged to consume foods that contain amino acids and nitrates such as fish, green leafy vegetables, onions, whole grains, and fruit (especially watermelon).
2. Antioxidant-rich foods
The antioxidant is important, especially the antioxidant flavonoids found in berries, apples, grapes, and dark chocolate. This nutrient is in charge of improving blood vessel function, one of which is stiffness. Antioxidants can be found in food sources of vitamin E such as nuts, spinach, broccoli, green radish, mangoes, tomatoes, avocados, and sunflower oil.
3. Foods that Reduce Homocysteine
The high levels of homocysteine in the body increase the risk of damage to blood vessels. Because homocysteine has the potential to damage the endothelium and increase the risk of blood clots.
Therefore, it is recommended to consume food sources of folic acid, vitamin B6, and vitamin B12. All three have the same role, namely reducing levels of homocysteine in the blood. You can get it by consuming green leafy vegetables, bananas, potatoes, chicken, and other animal products.